Life & Relationship Coaching & ADHD Coaching Explained

A life or relationship coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the coach's experience, enthusiastic support, objective perspective, and insight. This is true for CEOs, entrepreneurs, business leaders, executives, and business professionals. So, what is a coach? A coach is someone professionally trained to help you maximise your full potential and achieve your desired results.

A life or relationship coach can support you in finding and staying on your path. By building a relationship with clients, a coach can help you stay motivated and on-task, helping you move toward your long-term, far-reaching goals.

You would hire a coach to help you with specific professional projects, personal goals, and transitions. A coach enables you to grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face, and devising a custom plan of action designed to help you achieve specific outcomes in your life.

• Identify, clarify, and create a vision for what the client wants.
• Use the coach’s expertise to modify goals as needed.
• Encourage the client’s self-discovery and growth.
• Nurture and evoke strategies and a plan of action based on what fits best with the client’s goals, personality, and vision. personality,
• Foster client accountability to increase productivity.
• Relationship assistance from a trained psychotherapist

Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans. 

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there. 

The Catharsis Society offers therapy sessions via phone calls, online therapy, and face-to-face from our Nowra office. Our mission is to make professional counseling accessible, affordable, and convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere.