Mental & Behavioural Health Workshops
Events and Seminars
5 Day Productivity Crash Course
5 Day Productivity Crash Course
The Catharsis Society hosts wellness seminars, workshops, and events both online and on location in Nowra, Wollongong.
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5 Day Productivity Crash Course
5 Day Productivity Crash Course
5 Day Productivity Crash Course
Are you stressed at work, overwhelmed by the pressure of life and not getting everything done?
Then this 5 Day Productivity workshop is designed just for you.
Designed By our principle psychotherapist to:
1. Manage your time
2. Work with laser focus
3. Get more done without the stress
7 Day Guide to Cathartic Release.
7 Day Guide to Cathartic Release.
7 Day Guide to Cathartic Release.
The most effective way to lose your sh!t without losing your dignity. Each day for seven days, you will receive an activity to guide you to an explosive release the proper way.
Our quick and easy low impact workshops are for someone who needs a little help with thinking outside of the box.
Journal Prompts for Writers
7 Day Guide to Cathartic Release.
7 Day Guide to Cathartic Release.
Looking for some help starting a daily journaling habit? Then welcome to the 7-Day Journal Prompt Program. Each day you will be prompted with a question or two aimed at creating a habit and self-awareness. Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills and kindle a creative spark.
10 Day Meditation Program
10 Day Meditation Program
10 Day Meditation Program
Are you looking for a way to kick off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen.
On this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you!
10 Day Kings Challenge
10 Day Meditation Program
10 Day Meditation Program
The Kings Collective presents a 10-day program that equips any man with the right gear to transform them into a king.
That's 10 days and 10 specific topics to transform you into the king you are meant to be.
Each topic has a 10 minute audio along with a little bit of reading. Also, each day you will be asked to reflect on yourself and your life by answering 3 strategically built questions that will empower you and build your self-esteem.
Your Personal Emotional Release
4 Week Emotional release program
This program is designed to help people who are struggling to reconnect with themselves and later become stronger emotionally to help cope with any future negative life events, from processing an initial emotion such as anger, sadness, etc., to bigger traumatic events that can cause big shifts in lifestyle that were unplanned.
How is the course delivered?
The course is simple. You sign up, and our Principle Therapist will send you an email and give you a call. During the call, you will book 3 x 60-min sessions, 2 weeks apart. You will be emailed the program, and a paper copy will be posted for you also.
This program is self-paced, although to get the most out of it, your 3 sessions are aimed to be held at the start, middle, and end of the booklet.