Trauma X 8 Week Repair

Trauma is an intense emotional and physical response to a disruptive event or experience that overwhelms our capacity to cope. It can be caused by anything from natural disasters, accidents, abuse, violence and war to less extreme situations such as the death of a loved one or being diagnosed with a life-altering illness. Traumatic experiences are often unpredictable, leaving us feeling powerless and unable to process what has happened. This can lead to a range of psychological, emotional, behavioural and physiological reactions which can have long-term consequences if not addressed appropriately.

This is why we have developed a program that guides you through your journey to heal from memory and experience.

We call it TRAUMA X

The Program:

• 8 x 90 to 120 min sessions over 8 consecutive weeks

• Online coursework 

• Journal challenges to truely test yourself