ADHD Coaching

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An ADHD coach is professionally training to work with you to build personalised strategies to help manage your ADHD. We work on things like fostering creativity, effective time management, and organisational skills. We're here to provide a supportive space for self-discovery, boosting confidence and enhancing self-awareness.  

• Understand Your ADHD: Work towards a deeper understanding of ADHD and how that looks for yourself.
• Create a Strategy: We work together to make a custom plan to help you manage ADHD-related challenges.
• Improve Organisational Skills: Develop practical organisational skills for enhanced daily functioning.
• Work on Time Management: Develop practical techniques to stay focused, organised, and in control of your schedule. 
• Channel Creative Strengths: Harness and channel your creative strengths to your advantage.
• Boost Confidence: Gain tools and strategies to boost confidence and self-esteem.

Every client jointly signs a commitment contract with their ADHD coach. We set the terms of the commitment contract to fit your individual goals and plans. 

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there. 

The Catharsis Society offers therapy sessions via phone calls, online therapy, and face-to-face from our Nowra office. Our mission is to make professional counselling accessible, affordable, and convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere.