Nowra or Telehealth Sessions (02) 4210-9086
Signed in as:
filler@godaddy.com
Nowra or Telehealth Sessions (02) 4210-9086
Signed in as:
filler@godaddy.com
My role as your Psychotherapist is to focus on assisting you to explore and understand aspects of yourself and experience. I assist you to understand how past experiences influence and shape your current responses to life events. The focus is on the here and now response, the past simply provides the platform for understanding.
Psychotherapy is related to its cousin, psychoanalysis, but is informed by modern interpersonal and relational models of working with clients. Psychotherapists draw from modern neurobiology and a range of evidence based methods of working. My preferred techniques include Psychoanalytic/Psychodynamic - Dialectical Behavioural Therapy (DBT) - Narrative Therapy - Gestalt - Exposure Therapy - Existential - Positive Psychology - Catharsis
I use the above and my unique ability to build rapport to focus on you and your mental health.
My aim is to assist you in finding a healthy releaser of emotions (Catharsis). Everybody needs it. When we go through stressful and challenging times, we need more of it. Some ways people find Catharsis is through art, music, exercise, sex, reading, talking to people, alcohol, food or spending their hard earned money. Some of these are positive soothing behaviours, and some are negative, especially when life becomes stressful, or traumatic, because then it becomes destructive and addictive.
We live in a world that teaches people to bottle up emotions and carry on. While one side of society is encouraging you to face their emotional struggles and open up, the other side is telling you to maintain a poker face and be tough.
I use the above and my unique ability to build rapport and connect with you to focus on you and your mental health.
I am available Monday to Friday 9am to 6pm.
To Book with me please use the following link.
My role is to pass over valuable tools I have learned to help you become more aware of your thoughts and emotions and feel safe and strong enough to process them effectively to continue living to your fullest potential. I will do this using a space free of judgment to build solid rapport and up-to-date, evidence-based therapeutic techniques, thus creating a solid foundation for you to achieve your goals.
I am a former TGA employee with over 20 years experience across pharmaceutical, finished product manufacture. sterile manufacturing within private industry and government regulatory services.
I have always had the passion for helping people however it now turns to the therapeutic setting rather than corporate. My motivation is health and people, the setting just looks a little different these days.
I have knowledge and expertise in a wide range of counselling topics. My preferred therapeutic style is EFT (Emotion Focused Therapy) however am adaptable to techniques suited for clients. I always have an open and safe space free of judgement to allow clients the time and freedom to explore distressing topics in the hope of allowing them back to a functioning and stable life.
My current business days are Monday to Friday, 9-5 via the Zoom App.
To Book with me please use the following link.
My role is to pass over valuable tools I have learned to help you become the writer that you have always wanted to be.
Justin Kosch is a writer whose original works span a diverse range of genres. His devotion to cinema led Justin to study digital filmmaking at Old Dominion University, where he concentrated on writing for the screen.
His work has since short listed at various festivals such as Shriekfest and the FADE IN Awards. Justin wrote the script for Fatal Games, which has won various awards and advanced to international competition for Filmapalooza, among the judges was Shekhar Kapur (Elizabeth, The Four Feathers).
The Catharsis Society
Suite 7/85 Worrigee Street Nowra, 2541
E: info@thecatharsissociety.com
Copyright 2022: The Catharsis Society-All Rights Reserved.