1 Mcgrath Avenue, Nowra New South Wales 2541, Australia
Nowra or Telehealth Call (02) 4210-9086
TEENS & ADULTS ADHD Coaching
ADHD Coaching is designed to assist individuals with ADHD or those that work closely with people who have ADHD to become successful and independent individuals. The ADHD mind is different to the neuro-typical individual, thus requiring a different approach to, well, everything. Coaching can be done online or even in our Nowra office.
The Catharsis Society has developed ADHD coaching and education programs to help them reach their potential in school, work, their social life, and relationships. Find Teens & Adults ADHD Coaching Nowra, Wollongong or Sydney.
How it works?
Each adhd program is delivered 100% online rather than in our Nowra office. So if you're in Wollongong, Sydney, or even in another country, you don't have to miss out. The programs are between the coach and yourself. This allows a more person-centered approach to coaching, which gives the coach a closer insight into each participant and their needs. This also gives flexibility to adjust the direction of the program if needed. Group programs are also available at a reduced price; just ask.
The aim is to present this program in a variety of ways, e.g., through short videos, written material, visual presentations, and direct communication with the coach. We don't want anyone to get distracted, so we try and keep it interesting.
The programs are 8 weeks long and delivered online once a week, giving the participants more than 12 hours of coaching and education.
Participants are required to have a notebook and pen and the ability to print a small number of worksheets in black and white. Worksheets can be worked on digitally, although some of you may prefer paper.
Module #1 My ADHD Brain
This module focuses on educating the participants with up-to-date information about ADHD. How and why is their brain is so different? ADHD coaching is not what you may think it is.
Module #2 Executive Functions
Within ADHD circles, people often call it an Executive Function Disorder. We will discover what these are and help participants discover their strengths and weaknesses. Whether you live in Nowra, Wollongong or Sydney, they're people using our adhd coaching resources.
Module #3 Time Management
Module #3 Time Management
Module #3 Time Management
If only there was a simple phone app or secret system that we could share with you to resolve this issue. Unfortunately not. However, we can share with you some systems that do work for people with ADHD. During adhd coaching, the coach will also ask each participant to give details of their schedule and will develop this module to suit.
Module #4 Self-Esteem
Module #3 Time Management
Module #3 Time Management
Our self-esteem is a big contributor to our behaviour towards others and ourselves. When you have adhd, achieving good self-esteem can sometimes be a lot harder. What influences your self-esteem and why? How do I strengthen my self-worth when I think so differently to everyone else? ADHD coaching address' these questions and offer wisdom on how to tackle low self-esteem.
We have some amazing news
Catharsis Society has transformed - we are now One Health Wellness Clinic.