The best time to plant a tree was 20 years ago. The second best time is now.

Our Nowra mental health blog is written by our principal therapist, Travis Ford. It comes from his experience in his private practice and evidence-based research and study of counselling and psychotherapy

Here at The Catharsis Society, we want to encourage people to read and talk about things that inspire people and help them grow. Subscribe to our Nowra mental health blog and learn all about counselling and psychotherapy.